425.347.5191

8221 44th Avenue West (Building A)
Suite E, Mukilteo, WA

This functional movement class focuses on training of balance, core strength, flexibility, and improving muscle tone in all major muscle groups. Equipment used includes light weights, balls, chairs, bands/tubing, body weight, etc. Fun and appropriate for all fitness levels; targeting those who may be de-conditioned, rehabbing from injury, living with chronic illnesses, or wanting to return to a more active lifestyle. Meets weekly on Wednesdays at 11:15 am.