425.347.5191

8221 44th Avenue West (Building A)
Suite E, Mukilteo, WA

Gentle Fitness


This class is taught by:

Kay Peterson

Kay, began teaching fitness classes in 2004 and became a certified personal trainer later that year. She is certified by the American Council on Excercise as a Personal Trainer, and is certified by Spinning, YogaFit, and PiYo. Kay has unbounded energy for encouraging each person to find his/her own path to fitness while having fun in the process.
This functional movement class focuses on training of balance, core strength, flexibility, and improving muscle tone in all major muscle groups. Equipment used includes light weights, balls, chairs, bands/tubing, body weight, etc. Fun and appropriate for all fitness levels; targeting those who may be de-conditioned, rehabbing from injury, living with chronic illnesses, or wanting to return to a more active lifestyle. Meets weekly on Wednesdays at 11:15 am.

Upcoming classes:

  • Wed Jun 28 11:15 am - 12:15 pm with Kay Peterson
  • Wed Jul 12 11:15 am - 12:15 pm with Kay Peterson
  • Wed Jul 26 11:15 am - 12:15 pm with Kay Peterson
  • Wed Aug 02 11:15 am - 12:15 pm with Kay Peterson
  • Wed Aug 09 11:15 am - 12:15 pm with Kay Peterson
  • Wed Aug 16 11:15 am - 12:15 pm with Kay Peterson
  • Wed Aug 23 11:15 am - 12:15 pm with Kay Peterson
  • Wed Aug 30 11:15 am - 12:15 pm with Kay Peterson
  • Wed Sep 06 11:15 am - 12:15 pm with Kay Peterson
  • Wed Sep 13 11:15 am - 12:15 pm with Kay Peterson
  • Wed Sep 20 11:15 am - 12:15 pm with Kay Peterson
  • Wed Sep 27 11:15 am - 12:15 pm with Kay Peterson
  • Wed Oct 04 11:15 am - 12:15 pm with Kay Peterson
  • Wed Oct 11 11:15 am - 12:15 pm with Kay Peterson
  • Wed Oct 18 11:15 am - 12:15 pm with Kay Peterson