425.347.5191

4201 Russell Road,

Mukilteo, WA

Reformer Pilates Basics I/II


This class is taught by:

Dayna Baker

Dayna, Assistant Manager, began teaching yoga in 2003. She is enthusiastic about helping each person attain their personal best in all aspects of yoga. She holds several certifications from nationally recognized YogaFit and brings an amazing level of caring and knowledge to each of her yoga classes. Dayna is available for Yoga Personal Training.
A progressive and challenging total body workout that specifically targets the abdominal and back muscles using the Allegro Pilates reformer machine. This class builds on the introductory exercises adding more challenging variations and a progression to increased levels of core strength, scapular and pelvic stability plus overall flexibility and coordination.

Upcoming classes:

  • Mon Dec 17 9:00 am - 10:00 am with Dayna Baker
  • Mon Dec 17 4:00 pm - 5:00 pm with Dayna Baker
  • Tue Dec 18 9:00 am - 10:00 am with Dayna Baker
  • Wed Dec 19 9:00 am - 10:00 am with Dayna Baker
  • Wed Dec 19 4:00 pm - 5:00 pm with Dayna Baker
  • Thu Dec 20 9:00 am - 10:00 am with Dayna Baker
  • Thu Dec 20 5:00 pm - 6:00 pm with Dayna Baker
  • Fri Dec 21 9:00 am - 10:00 am with Dayna Baker
  • Fri Dec 21 10:15 am - 11:15 am with Dayna Baker