425.347.5191

4201 Russell Road,

Mukilteo, WA

Reformer Pilates Basics I/II


This class is taught by:

Dayna Baker

Dayna, Assistant Manager, began teaching yoga in 2003. She is enthusiastic about helping each person attain their personal best in all aspects of yoga. She holds several certifications from nationally recognized YogaFit and brings an amazing level of caring and knowledge to each of her yoga classes. Dayna is available for Yoga Personal Training.
A progressive and challenging total body workout that specifically targets the abdominal and back muscles using the Allegro Pilates reformer machine. This class builds on the introductory exercises adding more challenging variations and a progression to increased levels of core strength, scapular and pelvic stability plus overall flexibility and coordination.

Upcoming classes:

  • Thu Oct 18 9:00 am - 10:00 am with Dayna Baker
  • Thu Oct 18 5:00 pm - 6:00 pm with Dayna Baker
  • Fri Oct 19 9:00 am - 10:00 am with Dayna Baker
  • Fri Oct 19 10:15 am - 11:15 am with Dayna Baker
  • Mon Oct 22 9:00 am - 10:00 am with Dayna Baker
  • Mon Oct 22 4:00 pm - 5:00 pm with Dayna Baker
  • Tue Oct 23 9:00 am - 10:00 am with Dayna Baker
  • Wed Oct 24 9:00 am - 10:00 am with Dayna Baker
  • Wed Oct 24 4:00 pm - 5:00 pm with Dayna Baker
  • Thu Oct 25 9:00 am - 10:00 am with Dayna Baker
  • Thu Oct 25 5:00 pm - 6:00 pm with Dayna Baker
  • Fri Oct 26 9:00 am - 10:00 am with Dayna Baker
  • Fri Oct 26 10:15 am - 11:15 am with Dayna Baker
  • Mon Oct 29 9:00 am - 10:00 am with Dayna Baker
  • Mon Oct 29 4:00 pm - 5:00 pm with Dayna Baker