425.347.5191

4201 Russell Road,

Mukilteo, WA

Basic Flow Yoga


This class is taught by:

Dayna Baker

Dayna, Assistant Manager, began teaching yoga in 2003. She is enthusiastic about helping each person attain their personal best in all aspects of yoga. She holds several certifications from nationally recognized YogaFit and brings an amazing level of caring and knowledge to each of her yoga classes. Dayna is available for Yoga Personal Training.
This beginning to intermediate level yoga class is taught with the idea that anyone can do yoga. It brings together movement and static poses to increase physical balance, toning and flexibility, as well as mental focus. Modifications can be available for some of the poses. Good for all fitness levels.

Upcoming classes:

  • Mon Oct 22 6:00 pm - 7:15 pm with Dayna Baker
  • Wed Oct 24 6:00 pm - 7:15 pm with Dayna Baker
  • Mon Oct 29 6:00 pm - 7:15 pm with Dayna Baker
  • Wed Oct 31 6:00 pm - 7:15 pm with Dayna Baker
  • Mon Nov 05 6:00 pm - 7:15 pm with Dayna Baker
  • Wed Nov 07 6:00 pm - 7:15 pm with Dayna Baker
  • Mon Nov 12 6:00 pm - 7:15 pm with Dayna Baker
  • Wed Nov 14 6:00 pm - 7:15 pm with Dayna Baker
  • Mon Nov 19 6:00 pm - 7:15 pm with Dayna Baker
  • Wed Nov 21 6:00 pm - 7:15 pm with Dayna Baker
  • Mon Nov 26 6:00 pm - 7:15 pm with Dayna Baker
  • Wed Nov 28 6:00 pm - 7:15 pm with Dayna Baker
  • Mon Dec 03 6:00 pm - 7:15 pm with Dayna Baker