425.347.5191

4201 Russell Road,

Mukilteo, WA

Basic Flow Yoga


This class is taught by:

Dayna Baker

Dayna, Assistant Manager, began teaching yoga in 2003. She is enthusiastic about helping each person attain their personal best in all aspects of yoga. She holds several certifications from nationally recognized YogaFit and brings an amazing level of caring and knowledge to each of her yoga classes. Dayna is available for Yoga Personal Training.
This beginning to intermediate level yoga class is taught with the idea that anyone can do yoga. It brings together movement and static poses to increase physical balance, toning and flexibility, as well as mental focus. Modifications can be available for some of the poses. Good for all fitness levels.

Upcoming classes:

  • Mon Dec 17 6:00 pm - 7:15 pm with Dayna Baker
  • Wed Dec 19 6:00 pm - 7:15 pm with Dayna Baker
  • Mon Jan 07 6:00 pm - 7:15 pm with Dayna Baker
  • Wed Jan 09 6:00 pm - 7:15 pm with Dayna Baker
  • Mon Jan 14 6:00 pm - 7:15 pm with Dayna Baker
  • Wed Jan 16 6:00 pm - 7:15 pm with Dayna Baker
  • Mon Jan 21 6:00 pm - 7:15 pm with Dayna Baker
  • Wed Jan 23 6:00 pm - 7:15 pm with Dayna Baker
  • Mon Jan 28 6:00 pm - 7:15 pm with Dayna Baker
  • Wed Jan 30 6:00 pm - 7:15 pm with Dayna Baker
  • Mon Feb 04 6:00 pm - 7:15 pm with Dayna Baker
  • Wed Feb 06 6:00 pm - 7:15 pm with Dayna Baker
  • Mon Feb 11 6:00 pm - 7:15 pm with Dayna Baker