425.347.5191

4201 Russell Road,

Mukilteo, WA

Gentle to Intermediate Flow Yoga


This class is taught by:

Dayna Baker

Dayna, Assistant Manager, began teaching yoga in 2003. She is enthusiastic about helping each person attain their personal best in all aspects of yoga. She holds several certifications from nationally recognized YogaFit and brings an amazing level of caring and knowledge to each of her yoga classes. Dayna is available for Yoga Personal Training.
YOGA means "union: to unite the various elements of the body, mind and spirit". Gentle Flow Yoga incorporates the body, mind and spirit exercise in a format that is patterned like a fitness class; warm-up, work and cool-down. This class is an intermediate-level class, where beginners with a few Yoga classes to more advanced students wanting to focus on form are welcome. Class is appropriate for all levels of students who are healthy and free from serious structural weakness or injuries.

Upcoming classes:

  • Wed Jan 23 6:00 pm - 7:15 pm with Dayna Baker
  • Wed Jan 30 6:00 pm - 7:15 pm with Dayna Baker
  • Wed Feb 06 6:00 pm - 7:15 pm with Dayna Baker
  • Wed Feb 13 6:00 pm - 7:15 pm with Dayna Baker
  • Wed Feb 20 6:00 pm - 7:15 pm with Dayna Baker
  • Wed Feb 27 6:00 pm - 7:15 pm with Dayna Baker
  • Wed Mar 06 6:00 pm - 7:15 pm with Dayna Baker
  • Wed Mar 13 6:00 pm - 7:15 pm with Dayna Baker
  • Wed Mar 20 6:00 pm - 7:15 pm with Dayna Baker
  • Wed Mar 27 6:00 pm - 7:15 pm with Dayna Baker