425.347.5191

8221 44th Avenue West (Building A)
Suite E, Mukilteo, WA

Dayna

Dayna, Assistant Manager, began teaching yoga in 2003. She is enthusiastic about helping each person attain their personal best in all aspects of yoga. She holds several certifications from nationally recognized YogaFit and brings an amazing level of caring and knowledge to each of her yoga classes. Dayna is available for Yoga Personal Training.


Dayna instructs the following:
  • Peak Performance
  • A circuit training class utilizing traditional cardiovascular and resistance training equipment, various free weight and body weight exercises. Great way to utilize weight training equipment without the added expense of personal training. Class is appropriate for all levels of students who are healthy and free from serious structural weakness or injuries. Exercise modifications for each class member.

  • Flow Yoga
  • YOGA means "union: to unite the various elements of the body, mind and spirit". Flow Yoga incorporates the body, mind and spirit exercise in a format that is patterned like a fitness class; warm-up, work and cool-down. Class is appropriate for all levels of students who are healthy and free from serious structural weakness or injuries.

  • Power Yoga
  • Challenging yoga moves designed to tone and build strength, increase flexibility and provide low intensity cardiovascular work. Class is fast paced with fitness moves incorporated into the class. Instructor permission required.

  • Reformer Pilates Basics I
  • This class, using the Allegro Pilates Reformer machine, is appropriate for anyone, and especially those in their first 6 months of Pilates reformer work. A progressive and challenging total body workout using Pilates reformers. Class specifically targets the abdominal and back muscles, will increase overall strength and muscle tone, and improve balance, coordination and flexibility. This is a great class for beginners as well as those wanting a refresher course on the basics. Class is appropriate for all levels of students who are healthy and free from serious structural weakness or injuries.

  • Reformer Pilates Basics I/II
  • A progressive and challenging total body workout that specifically targets the abdominal and back muscles using the Allegro Pilates reformer machine. This class builds on the introductory exercises adding more challenging variations and a progression to increased levels of core strength, scapular and pelvic stability plus overall flexibility and coordination.

  • Gentle Yoga
  • This class is appropriate for those with chronic or recurring joint or muscle issues. We will safely build balance and flexibility into our lives. We make use of stability balls, chairs and yoga props to enhance our ability and comfort levels. Class is appropriate for all levels of students who are healthy and free from serious structural weakness or injuries.

  • Gentle to Intermediate Flow Yoga
  • YOGA means "union: to unite the various elements of the body, mind and spirit". Gentle Flow Yoga incorporates the body, mind and spirit exercise in a format that is patterned like a fitness class; warm-up, work and cool-down. This class is an intermediate-level class, where beginners with a few Yoga classes to more advanced students wanting to focus on form are welcome. Class is appropriate for all levels of students who are healthy and free from serious structural weakness or injuries.