Rene' became certified as Spinning instructor Fall 2009. You'll be infected with her enthusiasm and fall in love with Spinning and improving your fitness.
Rene' instructs the following:
Spinning is a simulation of an outdoor bike ride over a variety of terrain, led by an instructor and accompanied by motivational, driving music. Instructors lead students through basic movements that combine various hand and body positions and different types of pedal strokes. Periods of all-out sprinting are alternated with slower, uphill work, which serves as a type of interval training. An awesome way to burn calories and have a great time! Class is appropriate for all levels of students who are healthy and free from serious structural weakness or injuries.