Marti instructs the following:
- Reformer Pilates Basics I/II
- Sculpt & Stretch
A progressive and challenging total body workout that specifically targets the abdominal and back muscles using the Allegro Pilates reformer machine. This class builds on the introductory exercises adding more challenging variations and a progression to increased levels of core strength, scapular and pelvic stability plus overall flexibility and coordination.
Strength training with weights and bands to help reshape the body. We will also use basic Yoga poses incorporated to stretch and lengthen the muscles to create a long, lean sculpted shape. Emphasis on Mind/Body awareness. Beginner to advanced will benefit from this class.