Laurie instructs the following:
- Circuit Cardio
Tired of sitting on machines? TRX Suspension Training incorporates full Range of Motion and Functional Training using your body weight. Improve core strength, muscle tone and weight loss. Great for beginners through experts. Work at your own level and pace.
This classes uses a circuit-style format. 9 stations, 9 different exercises, 3 rounds minimum. It's a high-intensity class focused on increasing your heart rate and improving your cardiovascular endurance through the use of aerobic circuit training. Expect to sweat.