4201 Russell Road,

Mukilteo, WA











574-copy, no logo

















Dave - Owner/Manager
Instructor of: Circuit Cardio, Circuit Strength, DEF-CON 1.5, Peak Performance, TRX

Dave has been Personal Training and Instructing Group Fitness Classes since 2011. He attended Kamiak High School and went onto become an All-Conference Athlete at Campbell University, where he earned a Bachelor of Science in Fitness & Wellness Management. He is an ACSM Certified Personal Trainer and certified in TRX Group Instruction as well.  He's passionate about his profession and is a firm believer in keeping balance through training styles, nutrition, sleep, stress, and all other facets of life; physical, mental and social.  He works with clients of all levels, ages, and abilities; and strives to help them attain and surpass their absolute highest goals.  Dave instructs classes and does Personal and Group Training in both early mornings and late evenings.  He is available by appointment and is very flexible when it comes to training times with clients.  

Dayna - Instructor/Assistant Manager
Instructor of: Peak, Flow Yoga, Gentle Yoga, Intermediate Yoga, Power Yoga

Dayna, our Assistant Manager, began teaching yoga in 2003. Trained through YogaFit, Dayna specializes in making yoga postures accessible to all skill levels. Aside from yoga, she also teaches Peak Performance, one of our circuit training classes. She's certified in Reformer Pilates through Balanced Body, and teaches some very popular and exercise-diverse Pilates classes both in the mornings and afternoons. All of Dayna's workouts are fun and welcoming; and bringing her unique approach, she makes yoga and Pilates classes even more enjoyable and social than the traditional style you might expect. Her passion for fitness is evident as she stays active even outside the gym, through time spent hiking, biking, and visiting the beach! For those looking for extra attention, Dayna is available for Yoga specific Personal Training.




Tia - Instructor/Assistant Manager

Instructor of: Trim n' Tone


Tia received her Personal Training Certification through ACE in 2010.  She worked for over 6 years training clients at North Sound Physical Therapy and helping them past their injuries into a functional.  Tia is a long time athlete in multiple sports, with most of her time spent playing basketball and golf throughout high school.  She's excited to be training again in addition to working as a para-educator for the Mukilteo School District. 







Alan - Instructor
Instructor of: Spin

Alan was certified as a Spinning Instructor in February 2011 and took early retirement to focus on his running program in March 2015. Alan has participated in many marathons over the years, including Boston, and is dedicated to fitness and new challenges. He began diving a couple of years ago and has several certifications. He will encourage you to do your best and to make improvements in each class with his positive ways and his music. He teaches Spinning (occasionally) Tuesday and Thursday evenings. He created two courses: Discover Spinning (first offered Fall 2011) for beginner Spinners and Discover Running (first offered Spring 2012) for anyone wanting to learn how to run.




René - Instructor
Instructor of: Spin


Rene’ has always had an interest in health and exercise since she graduated from the UW in nutritional sciences. In her younger years she completed countless marathons, half marathons, 10K races as well as several STP and RSVP bike rides.  For the last 7 years, she’s been a great Spin Instructor!
Her life passions include Rotary, community service, walking, cycling, spinning and a little golf.  She’s also a very happy, hardworking real estate agent for Windermere.
Rene’s classes are enthusiastic and energy packed; she’ll push you to become fit and healthy while enjoying fellowship with spinners around you; not to mention solid spin workouts!


EJ Hurst - Instructor 
Instructor of: Zumba


EJ is one of our most energetic instructors and he's been teaching Zumba since 2009.  He joined the Quality Fitness family in Spring of 2016 and his evening Zumba classes are insanely popular and full of energy.  He brings a passion and enthusiasm to the gym like no one else and makes it easy for clients to get their bodies moving!  Expect to have a smile on your face the whole time you dance, shake, and move your body to his energetic and fun-filled classes.